If you’re looking for a way to join in with the  campaign, you will find a whole host of resources for you to download and print at your leisure below. Of course, these are all free of charge –  Know Your Normal is all about raising awareness & saving people’s lives so the more bits and bobs we can make accessible for you the better!

If you require any further resources please do email me at and don’t forget to share your antics on social media using #KnowYourNormal. You never know, you might save someone’s life!

Period Tracker


period tracker .4

#KnowYourNormal Selfie!

Fill in the blank and share your photo on social media using #knowyournormal.Bump Moves My Boobs Feel... MY CYCLE IS My periods are...